I want to be a better athlete.

Our Athletic Sports Performance program consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once the basic techniques have been mastered. All groups are led by our qualified coaches to allow maximum attention. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

Speed – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Foot Speed and Agility

Explosive Power – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques

Functional Strength Training – Thorough Instruction, Focus on Upper Body, Lower Body & Core

Conditioning – Game Ready Preparation for Athletes

Movement Training & Flexibility – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

Injury Reduction – Identify & Correct Muscular Imbalances, Balance & Stabilisation

Nutrition Education – Lessons, Tips and Advice

If you or your team is interested in signing up for our Sports Performance Program, please contact Pieter Smeets directly at psmeets@athletic-performance.ch