I want to be a better athlete.
Our Athletic Sports Performance program consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once the basic techniques have been mastered. All groups are led by our qualified coaches to allow maximum attention. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.
– Speed – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Foot Speed and Agility
– Explosive Power – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
– Functional Strength Training – Thorough Instruction, Focus on Upper Body, Lower Body & Core
– Conditioning – Game Ready Preparation for Athletes
– Movement Training & Flexibility – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
– Injury Reduction – Identify & Correct Muscular Imbalances, Balance & Stabilisation
– Nutrition Education – Lessons, Tips and Advice
If you or your team is interested in signing up for our Sports Performance Program, please contact Pieter Smeets directly at firstname.lastname@example.org